Frequently Asked Questions
How do I find the right therapist?The quality of the relationship between client and counsellor is highly important, therefore it's important that you find somebody you feel you can talk to and trust. Visit a few counsellors and see how you get along. Ask yourself what type of person you'd be most comfortable with? I am not alone in offering a free (or reduced fee) first appointment to aid this process.
Is counselling and psychotherapy just for the mentally ill?
Absolutely not. Unhappiness, anxiety and depression (to name but a few of life's challenges) vary in severity. The 'talking cure' that I advocate can be beneficial to all, regardless of the depth of issue. However, if, after meeting you, i feel that you would benefit from professonal psychiatric help, I will say so and offer any signposting that is necessary.
How much does it cost?
My fee is agreed at a first appointment which is often free of charge. It is sometimes possible to negotiate a lower fee if you are a student, or on a low income, or unemployed. Please note that if you access my services via an outside agency fees are determined by them.
What happens during the first session?
The first session is an assessment of your needs and expectations. It is a time for you to tell me what brings you to counselling. We will discuss how I work and you can ask me any questions you have. We will agree a regular time to meet and decide an appropriate fee. I will explain the confidentiality policy and other professional considerations.
Wouldn't a chat with a friend suffice?
Talking with friends and family about our problems can help considerably and is to be encouraged. Sometimes however these people can be too close to be objective and the issue at hand might not be appropriate. It can sometimes be difficult to be completely ourselves with people who are close to us. Counsellors are trained to listen and do not have a vested interest in the issue. You will be given time and enough space to express yourself in your own way, and in your own time, without fear of judgement.
How long will it take?
Some clients feel that two or three sessions is all they need and others stay in therapy much longer - it will depend on you. For example, a person in crisis might just need help with that one problem and feel that a few sessions are enough, while others may need more.
Counselling sessions are regularly reviewed, to discuss how the client feels about the progression of the counselling and this offers an opportunity to reflect and possibly change anything the client thinks would help them achieve their goals.